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Simple Decisions = Healthier You!

Emilio Justo Aug 12, 2017

Incorporating healthy habits into your lifestyle can be an easy way to maintain your health and protect against illness. These habits can be as simple as staying hydrated throughout your day, ensuring you get enough rest at night to keep your concentration and memory skills sharp, and eating a healthy breakfast so your body has enough energy to make it through the day. Other choices may take a little more effort. Making time for regular check-ups with your eye doctor and substituting fruit or nuts for artificially sweetened snacks require more preparation, but they are beneficial in maintaining a healthy lifestyle. Start small, make changes one at a time, and you will be on your way to a healthier you.

Source:http://www.livestrong.com/article/97879-stay-fit-/

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